This is new one for us - and it looks to be a great one.

This 5K runs through the heart of Des Moines and offers participants a unique experience, culminating in a thrilling finish on home plate of the iconic Principal Park, home of the Iowa Cubs. Runners will wind their way through scenic streets, taking in the sights and sounds of the city before approaching Principal Park. As you near the stadium, excitement builds, knowing you will cross the finish line where the Iowa Cubs play. The final stretch leads runners down the warning track and onto the lush green field, where they are cheered on by spectators in the stands. It's a memorable moment, blending fitness with the thrill of stepping onto a baseball diamond, creating a one-of-a-kind finish that leaves participants with a sense of accomplishment and a lasting memory of the day.

** Finish on home plate at Principal Park
** All 5K athletes receive special Cubbie Bear 5K race t-shirt and medal
** Kids Run athletes get a special commemorative Cubbie Bear gift and medal
** Photo opportunities throughout Principal Park
** FREE hotdog at the finish line for all participants!

And oldie and a goodie for our team.  We run this 5K race yearly, and it's a team favorite.  It starts and ends at Hope Church on Jordan Creek Parkway.  Race time is 8 a.m. and the parking and access is great.  

One of our favorites.  It runs the parks and streets of Adel, and runners will have plenty of crowd cheering them to the finish.  It does start at 7:30 because of the parade which happens a short time later.  Participants have the option of sticking around to watch the parade ... or be part of it.  We again will have our truck and any willing teams walk the parade route - and throw out plenty of candy.  

A nice 5K at Raccoon River Park which we have run several times. Easy access and parking and a user friendly start time.  Opening ceremony is at 9:15 and the untimed race begins at 9:30.  All runners will receive medals.  This is a good one, and it supports a great cause.

Team RunFree is ready to host a fun run for our team - and for those who have interest in seeing what we do ... and potentially joining.  We will be meeting and running at Dewey Park in Johnston. It's easy to get to, the parking and sidewalks are friendly, and we will reserve a shelter house for shade and comfort.  We'll have plenty of breakfast items for you, and teams can randomly pair up and go out for a brief run ... or hang out in the shelter house and chat with teammates.  This is a big day where we can have fun with our team AND it allows curious and interested potential Captains and blind Athletes to 'try it' and see if we are a good match.  We hope to have LOTS of TRF folks at this event.  Invite others !