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Upcoming Events

Look for Team RunFree at the following events!

Jul 24, 2021  Taste of Hope 5K
West Des Moines, IA

This is a nice race we have ran for several years. We usually have 5 or 6 teams and always have a good time.  The race starts and finishes  at Lutheran Church of Hope in West Des Moines.   Easy parking and access to the start area - we like that.  Shirts and potential medals for participants.  The 5K race starts at 8 a.m.  

Race Website

Aug 08, 2021  Loop The Lake fun run
Des Moines, IA

A nice Sunday afternoon fun run at Gray's Lake.  Park in the NW parking lot off Fleur Drive - next to the river.  From 1:00 til 2:30 or so, we will hang out there, and teams will loop the lake.  Might even have a few snacks.

This casual environment will be a great opportunity to invite potential new Captains to check out our team.

Race Website

Aug 14, 2021  Adel Sweet Corn Festival 5K
Adel, IA

This is one of our favorite races.  Lots of runners, great crowd support and a nice Adel route.  The 5K race begins at 8.  After the race, those who want to stay for the parade (starts at 9:30)  can make the 3 block walk to where we reserve space for our team.  We need to sign up by th 19th to be guaranteed a shirt for each Captain.

Race Website

Aug 21, 2021  Mayor's Run For the Trails 5K
Johnston, IA

We ran this 5K and received great feedback from the team.  The race starts at 8:15  It's a friendly route, and the Captains will receive a nice shirt.  Medals are a possibility in this chip-timed race.  Hy Vee even has a snack back for the teams.

Race Website