This is a nice, simple and fun 5K which starts and ends at Hope Church in West Des Moines.  Great close-up parking and a laid back atmosphere makes this a fun race to run.  This will be our 3rd year, and we typically get a nice turnout for this 5K.   The race begins at 8 a.m.  Additionally, this ties in with their Taste Of Hope summer festival, though that doesn't get going til 1 p.m.  Definitely a family friendly race and festival.

This Adel 5K race is quickly become a TRF classic.  Several teams take part each year and run the streets of Adel (including a little bit of brick streets).  Stick around after the race and enjoy a great parade. This is another race that usually produces a fun race shirt.  We will hold a bit of space along the parade route for our Captains and families - because space fills in quickly.  After the race and parade, feel free to head uptown and take in the 2019 Sweet Corn Festival.  We need to register by July 22nd to guarantee shirts (and save a little money).  The race is at 8 a.m. and the parade begins at 9:30.

This 5K race is a new one for our team.  We love to try different races and find new favorites.  It looks to be a fun and accessible race,  Raffle prizes, refreshments and age group medals... what more do we need?  The race starts at 8:15 a.m. in Terra Park in Johnston.