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Upcoming Events

Look for Team RunFree at the following events!

Apr 18, 2021  TRF 'Loop The Lake' fun run

It is FINALLY time to get together and run !

Let's meet at Gray's Lake for some Sunday afternoon miles, smiles, catching up on life ... and great snacks.

The key word on this day is casual.  It's 2 miles around the lake.  Run, snack, catch up on life with teammates ... a great day.

We'll run from about 1 p.m. until all have had enough fun.

Come in the NW parking lot by the river.  Plenty of room to spread out, safely socialize and enjoy a great fall morning.  

Race Website

May 08, 2021  Mary's Meals 5K/10K
Des Moines, IA

Our first actual race of the year ! This is a race we have participated in for several years.  Captains will have the option of a 5K or 10K race.  It will take part at a new location this year.  The race starts and ends at St. Augustin's church on 42nd St.  The race route winds thru Greenwood Park.  Start time will be 9 a.m. on Saturday, May 8.   This will be a great event to kick off our racing season.

Race Website