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Upcoming Events

Look for Team RunFree at the following events!

Apr 22, 2023  Earth Day Family 5K
Polk City, IA

Interested in a short drive to Pok City for a fun 5K ?  This will be a family friendly event with the race startng at 10 a.m. on Saturday, April 22 on the town square.  They noted that a portion of the route will be on grass - we can do that.  From 11 til noon they will have kids activities on the square. 

Race Website