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Upcoming Events

Look for Team RunFree at the following events!

Sep 21, 2019  Beaverdale Beaver Dash 5K
Des Moines, IA

We really like this race and have ran it for several years.   It ties in with the Beaverdale festival, and is a fun race through the local neighborhoods.   It raises money to help fight SMA - and we always love to support a good cause with our race entries. Neighborhood street parking - so allow a little time for parking and getting to the start area.   Race start time is 8 a.m.

Race Website

Sep 28, 2019  Zero Prostate Cancer 5K
Des Moines, IA

Last year was our first time at this fun race which starts and ends on the trail right beside Principal Park.  This is a well organized race and they have awesome stadium parking up close..  Last year we had a few medalists - always a fun bonus.  And ... they have great breakfast entrees and snacks.   Of course, we like our funds going to a great cause - and fighting cancer is a great cause.  The race begins at 9 a.m. 

Race Website