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Upcoming Events

Look for Team RunFree at the following events!

Apr 18, 2021  TRF 'Loop The Lake' fun run
DES MOINES, IA

It is FINALLY time to get together and run !

Let's meet at Gray's Lake for some Sunday afternoon miles, smiles, catching up on life ... and great snacks.

The key word on this day is casual.  It's 2 miles around the lake.  Run, snack, catch up on life with teammates ... a great day.

We'll run from about 1 p.m. until all have had enough fun.

Come in the NW parking lot by the river.  Plenty of room to spread out, safely socialize and enjoy a great fall morning.  

Race Website

May 08, 2021  Mary's Meals 5K/10K
Des Moines, IA

Our first actual race of the year ! This is a race we have participated in for several years.  Captains will have the option of a 5K or 10K race.  It will take part at a new location this year.  The race starts and ends at St. Augustin's church on 42nd St.  The race route winds thru Greenwood Park.  Start time will be 9 a.m. on Saturday, May 8.   This will be a great event to kick off our racing season.

Race Website