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Upcoming Events

Look for Team RunFree at the following events!

Oct 02, 2021  John's Baby Steps 5K
Adel, IA

A nice race and a great cause:  Comfort, Education and Prevention  - Helping families with infant and young child loss.  We've run this race for a few years. It starts in Adel's Kinnick-Feller Park.  A little (lot) hilly right at th start, the nice after that. The race starts at 8:30, but all are requested to be ready at 8:15 for a pre-race dedication time.  It's a smaller race ... medal potential exists.  :)

Race Website

Oct 17, 2021  IMT Des Moines half marathon
Des Moines, IA

It's great to have this back as an in-person race this year.  We typically run 2-3 teams in this fantastic half marathon.  The race starts at 8 a.m. and our teams are allowed to take off a couple minutes prior to that.  We don't do many races beyond the 5K distance, and it's fun to add this 13.1 mile adventure into the mix.

Race Website