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Upcoming Events

Look for Team RunFree at the following events!

Team RunFree 'Miles of Smiles' 5K

Jun 21, 2025 ♦ 8:00 A.M. ♦ Adel, IA

Team RunFree is 10 years old - and we are celebrating this 'smilestone' with another great Miles Of Smiles 5K (and a 2 mile walkers option) on Saturday, June 21 in Adel !  We did have to move to an 8 a.m. start this year ... sorry.  We are working to make this race extra fun and honoring for our TRF Captains and Blind Athletes.  Free Chick-fil-A sandwiches to participants, volunteers and TRF family.  

It will be the race of the year - join us !

Race Website