It's great to have this back as an in-person race this year.  We typically run 2-3 teams in this fantastic half marathon.  The race starts at 8 a.m. and our teams are allowed to take off a couple minutes prior to that.  We don't do many races beyond the 5K distance, and it's fun to add this 13.1 mile adventure into the mix.

Running, food, costumes ...it's time for a fun run.  From 9-11 a.m. on Saturday, Oct. 30, Captains, Navigators, families and guests will spend time together at Gray's Lake.   We'll have breakfast for the team, and fun casual running around the lake.  As our season winds down, this simple come and go event is a great way to share time together, food and a few more 'miles of smiles'.   All are invited to add to the fun by showing up in a costume, mask or any other creative running outfit of their choosing. Our base will be in the NW parking lot at Gray's Lake - just off Fleur Drive and next to the river.  

The Santa Run is back !   Overr 200 Santas will take to the streets of downtown Des Moines in this fun December 5K.  Each runner receives a lightweight Santa suit, hat and beard.  ANNND ... each paid runner can designate where $15 of their entry fee will be donated.  They have 3 options - and one of them is Team RunFree !!    The 10 a.m. start time is very nice and will bring a little warmer start time.  :)